Steps to recover a TikTok account without email or phone
Verify Account Ownership First
Gather proof like your TikTok username, profile screenshots, linked device details, or recent video IDs. Note any associated social logins (Google, Facebook, Apple) for alternative access.
Try In-App Recovery Options
Open TikTok app, tap “Log in” > “Use phone / email / username,” enter username, select “Forgot password?” If no code arrives, choose “Other” or linked account login methods.
Submit Support Ticket
Go to Profile > ⋮ > Settings and privacy > Report a problem > Account issue > “I can’t access my account.” Describe no email/phone access, attach ownership proof, and request manual review.
TikTok support responds in 3-30 days; check spam folders or app notifications for follow-ups.
Appeal via Web or Feedback
Visit tiktok.com/legal/report/feedback, select “Account Recovery,” upload ID if prompted, and detail your case. Persistence with polite follow-ups increases success rates.
Last Resorts
Contact via TikTok’s official X (@TikTokSupport) with ticket number. If hacked, report to cybercrime authorities for additional leverage. Create a temporary account to message support if needed.